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Introduction to Nordic Walking

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Nordic walking has été créé in Finland, To the end of the yearsées 90 to allow cross-country skiers from the Scandinavian countries to senteredîner during the’Été. But très quickly, l'activity woné in popularityé and became an activityé physical in itself, excellent for healthé. Among other things, the fact of working with bTotones engages  90% of all body muscles and améliore the systemècardi-vascular me.  Heart rate is increasedé without increasing the level d’Perceived effortu.

 
Fall 2021 opening hours

 

Saturday September 1110 a.m. to noon  (if the weather is inadequate, postponed to Sunday September 9)

Location: Yamaska Park

 

Saturday September 25, 10 a.m.  at noon  (if the weather is inadequate, postponed to Sunday October 3)

Location: Yamaska Park

 

Saturday October 910 a.m. to noon  (if the weather is inadequate, postponed to Sunday, October 17)

Location: Yamaska Park

 

Saturday 23 October, 10 a.m.  at noon  (if the weather is inadequate, postponed to Sunday October 31)

Location: Yamaska Park