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Batons, Course, exercices, Marche, Montagne, Randonnée, Trail, Trek -

Vous vous demandez quelle est la différence entre des bâtons de marche en aluminium et en carbone? Venez lire notre article sur le sujet!

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GPS, Hors-réseaux, Hors-route, Montagne -

Are you wondering what are the best apps to download for your cell phone before going on a hike?   Here are my top 3 applications tested for at least 2 years in the mountains:   The important points that I analyzed: The precision and real-time traceability; The ease to build routes; the visual and types of map layers; Access to additions and modifications such as points of interest (viewpoints, water points, refuges, etc.); Access to data such (time, duration, distance, altitude ...); The impact of the application onautonomy from the battery; Advantages and points that would be to improve...

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exercices, marche -

Do you have a trek or a long walk goal planned? Wondering where to start? Synchronized breathing! Marie Lyne from Foot health comes to talk to us in this article about the Afghan march. What is the Afghan march? Walk faster, further, more consciously… without getting tired and regenerating! The Afghan walk is a walking and breathing technique inspired by the Afghan nomads, the Kuchis, who for centuries have known how to walk very long distances on foot and without fatigue. It was the European Edouard G. Stiegler who introduced this formidable technique towards the end of the 1980s with...

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Automne, recette -

Want to make a change and make your own compote to take away for your long runs instead of buying baby compotes? We have an idea !! Here is what you need:   2 cups of apples; 1/2 tablespoon organic coconut oil; 2 tablespoons of pure maple syrup; A pinch of cinnamon; A pinch of himalayan salt; 2 Tablespoons of Chia seeds; (optional) a little lemon juice for storage.   To package compote in reusable food bags The station used is Infantino brand and is available on Amazon Canada.   Here is an explanatory video on our YouTube channel for...

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Formation, Montagne, Trek -

Are you planning or preparing your next trek and looking for ways to prevent as many inconveniences as possible and increase your enjoyment? If so, you've come to the right place to find answers to your questions! If you are like me, you have surely experienced all kinds of adventure hiking stories ... some even that could easily have turned into a disaster. For example: going on a hike with people you know more or less and with whom you forgot to talk about the plan. A map? What plan? It's just a Sunday hike that was supposed to end...

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